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8 published recipes

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Soups Main dishes

Roasted Carrot & Lentil Soup

Brown or green lentils give this soup body; roasted carrots bring sweetness and browned edges. Lemon finishes the pot without needing a heavy cream base.

Gut-health food series Plant-based Meal prep

About 6 cups · 4 servings of approximately 1½ cups

15 minutes prep · 35–45 minutes cooking (overlapping) · about 60 minutes total

Recipe concept · Not kitchen-tested

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Appetizers & snacks Dips & spreads

Lemon-Herb White Bean Dip

A smooth, tahini-free bean dip with lemon, olive oil and parsley. Serve with vegetables or whole-grain toast, or use as a sandwich spread.

Gut-health food series Plant-based Quick recipes

About 1½ cups · 6 servings of approximately ¼ cup

10–15 minutes · no cooking when using canned beans

Recipe concept · Not kitchen-tested

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